This episode talks about concussions and how to treat and prevent them using science along with exercise/lifestyle therapy. Think it's a good idea for your child to play full-contact football? Listen to this episode first. Read More
This episode talks about the current pandemic and how to strengthen your immune system using exercise/lifestyle. DId you know that one of your biggest risks to getting COVID-19 could be lack of activity due to immunosuppression?
Common causes and treatments for back pain; exercise as a powerful treatment tool; saving time and pain using proper technique; how passive treatments can be harmful; when surgery may be a viable option and what to ask your surgeon.
Using the power of your mind to drive your action plan; applying science to minimize knee pain and training time; the essentials for healthy eating; what science and clinical opinion say about fad diets.