Action 30 – Health Podcast Hosted by Colin Hoobler

Podcast

21: Live Longer – Get the Runs!

Is running for you? How do you know if you're progressing at the right rate? How does running compare to walking for fitness-related goals? Read More

Podcast

20: Keep Going Through Menopause

Dealing with menopause safely and effectively can be difficult for women and their partners. This episode helps cultivate a healthy mindset on how to approach this inevitable event. Read More

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19: Down but Not Pout

When faced with the prospect of death, how might you respond? Read More

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18: Don’t let arthritis wear you down

Colin's on his own discussing the most effective treatments for osteoarthritis. Read More

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17: Money, Passion and Health

This episode is based on an email from Becky, a listener from Mesa, AZ who asks, "How can I focus on an action plan when I'm worried about paying rent?" Read More

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16: Two Colins that Love Seniors

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15: Heavy Mental, Part 2 (Public Health vs. Politics Edition)

This is Colin's most controversial episode yet, although it shouldn't be. How did public health become political? Read More

Podcast

14: Heavy Mental, Part 1

This episode talks about causes and treatments for anxiety and depression and how to use exercise/lifestyle therapy as a treatment tool. Read More

Podcast

13: Concussions: Prevention & Treatment

This episode talks about concussions and how to treat and prevent them using science along with exercise/lifestyle therapy. Think it's a good idea for your child to play full-contact football? Listen to this episode first. Read More

Podcast

12: From Steroids to Politics (listener questions)

Colin takes 5 questions from listeners on a wide range of topics. Read More

Podcast

11: Don’t forget about Alzheimer’s

There are many ways to minimize risk of Alzheimer's, as well as manage it effectively in those who have it. It's all about attitude and attention to individual needs. Read More

Podcast

10: Foot & ankle pain

This episode talks about common causes and treatments for foot & ankle pain and how to use exercise/lifestyle therapy as a treatment tool, along with a basic program you can do at home. Read More

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9: Diary of an ER Nurse

This episode interviews an ER nurse, who shares real-life experiences and sheds light on the dangers health care workers face every day. Read More

Podcast

8: Science and compassion must rule

This episode talks about new treatments for COVID-19 as well as what you can do on a daily basis to strengthen your immune system and reduce risk of infection.

GUEST: osteopathic physician Christopher Cirimo, DO, MPH

Podcast

7: Going Viral…

This episode talks about the current pandemic and how to strengthen your immune system using exercise/lifestyle. DId you know that one of your biggest risks to getting COVID-19 could be lack of activity due to immunosuppression?

GUEST: family practice physician Meenakshi Aggarwal MD

Podcast

6: What a Chronic Pain

This episode talks about common causes and treatments for chronic pain and how to use exercise/lifestyle therapy as a treatment tool, along with a basic program you can do at home.

GUEST: pain management physician Greg Gullo, MD

Podcast

5: Shoulder the load

This episode talks about common causes and treatments for shoulder pain and how to use exercise therapy as a treatment tool.

GUEST: orthopedic surgeon Fredrick Matsen, III, MD

Podcast

4: Buyer beware: exercise help; primary care

Criteria for choosing a credible trainer/physical therapist; responses to listener questions; discussion with primary care physician; healthy/tasty eating idea.

GUEST: primary care physician Lester Baskin, MD

Podcast

3: Take a Knee, Part 1

This episode talks about common causes and treatments for knee pain and how to use exercise therapy as a treatment tool, along with common exercise mistakes that can damage your knees.

GUEST: orthopedic surgeon Robert Sandmeier, MD

Podcast

2: Let’s Go Back, Part 1

Common causes and treatments for back pain; exercise as a powerful treatment tool; saving time and pain using proper technique; how passive treatments can be harmful; when surgery may be a viable option and what to ask your surgeon.

GUEST: orthopedic spine surgeon Rafe Sales, MD

22: Low Back Pain, Part 2 (Final Episode)

21: Live Longer – Get the Runs!

20: Keep Going Through Menopause

21: Live Longer – Get the Runs!

20: Keep Going Through Menopause

19: Down but Not Pout

18: Don’t let arthritis wear you down

17: Money, Passion and Health

16: Two Colins that Love Seniors

15: Heavy Mental, Part 2 (Public Health vs. Politics Edition)

14: Heavy Mental, Part 1

13: Concussions: Prevention & Treatment

12: From Steroids to Politics (listener questions)

11: Don’t forget about Alzheimer’s

10: Foot & ankle pain

9: Diary of an ER Nurse

7: Going Viral…

6: What a Chronic Pain

5: Shoulder the load

4: Buyer beware: exercise help; primary care

3: Take a Knee, Part 1

2: Let’s Go Back, Part 1

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