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Month: March 2020

You are viewing all posts published for the month of March, 2020. If you still can't find what you are looking for, try searching using the form at the right upper corner of the page.

  • Podcast

7: Going Viral…

  • March 19, 2020
  • Tagged as: coronavirus, exercise, immune system, isolation, older adults
https://media.blubrry.com/action30/action30.com/wp-content/uploads/2020/03/7.mp3
https://media.blubrry.com/action30/action30.com/wp-content/uploads/2020/03/7.mp3
GUEST: board-certified family physician Meenakshi Aggarwal, MD
  • “Beyond the virus”
  • How to strengthen your immune system and fight disease
  • Who should get tested and what’s involved
  • The “good news” about the pandemic
Read More
  • Podcast

6: What a Chronic Pain

  • March 13, 2020
  • Tagged as: back exercise, chronic pain, exercise, opioid addition
https://media.blubrry.com/action30/action30.com/wp-content/uploads/2020/03/6.mp3
https://media.blubrry.com/action30/action30.com/wp-content/uploads/2020/03/6.mp3

GUEST: pain management physician Greg Gullo, MD

  • Common causes, treatments (especially drugs)
  • Using exercise/lifestyle as a treatment tool
  • How passive treatments may cause more harm than good in the long run
  • When medication should be considered and what to do if addicted
Read More

Recent Posts

  • 22: Low Back Pain, Part 2 (Final Episode)
  • 21: Live Longer – Get the Runs!
  • 20: Keep Going Through Menopause
  • 19: Down but Not Pout
  • 18: Don’t let arthritis wear you down

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