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Month: September 2020

You are viewing all posts published for the month of September, 2020. If you still can't find what you are looking for, try searching using the form at the right upper corner of the page.

  • Podcast

19: Down but Not Pout

  • September 30, 2020
  • Tagged as: allen lycka, death, depression, exercise, happiness, mental health
https://media.blubrry.com/action30/action30.com/wp-content/uploads/2020/09/19.mp3
https://media.blubrry.com/action30/action30.com/wp-content/uploads/2020/09/19.mp3

GUEST: cosmetic dermatologist Allen Lycka, MD

  • How he overcame a life-threatening illness diagnosis that turned out to be false
  • Importance of exercise and lifestyle as wellness tools
  • Identifying toxic factors in your life and eliminating them
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  • Podcast

18: Don’t let arthritis wear you down

  • September 18, 2020
  • Tagged as: back pain, chronic pain, exercise, joint pain, knee pain, osteoarthritis, shoulder pain
https://media.blubrry.com/action30/action30.com/wp-content/uploads/2020/09/18.mp3
https://media.blubrry.com/action30/action30.com/wp-content/uploads/2020/09/18.mp3

Colin takes this one by himself, along with musical appearances by Queen, Santana, Prince, Stereo MCs and others.

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Recent Posts

  • 22: Low Back Pain, Part 2 (Final Episode)
  • 21: Live Longer – Get the Runs!
  • 20: Keep Going Through Menopause
  • 19: Down but Not Pout
  • 18: Don’t let arthritis wear you down

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