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Month: October 2020

You are viewing all posts published for the month of October, 2020. If you still can't find what you are looking for, try searching using the form at the right upper corner of the page.

  • Podcast

22: Low Back Pain, Part 2 (Final Episode)

  • October 27, 2020
  • Tagged as: chronic pain, exercise, jordi kellogg, low back pain, opioids and exercise, posture
https://media.blubrry.com/action30/action30.com/wp-content/uploads/2020/10/22.mp3
https://media.blubrry.com/action30/action30.com/wp-content/uploads/2020/10/22.mp3
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  • Podcast

21: Live Longer – Get the Runs!

  • October 18, 2020
  • Tagged as: action30, colin hoobler, exercise, foot exercise, foot pain running, running
https://media.blubrry.com/action30/action30.com/wp-content/uploads/2020/10/21.mp3
https://media.blubrry.com/action30/action30.com/wp-content/uploads/2020/10/21.mp3

GUEST: physiotherapist Brodie Sharpe

  • Benefits of running
  • Using running as a medicinal tool
  • Common running-related injuries and treatment
  • Does running really suck? 
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  • Podcast

20: Keep Going Through Menopause

  • October 10, 2020
  • Tagged as: drugs and menopause, exercise, menopause, moods and menopause, treatments
https://media.blubrry.com/action30/action30.com/wp-content/uploads/2020/10/20.mp3
https://media.blubrry.com/action30/action30.com/wp-content/uploads/2020/10/20.mp3

GUEST: naturopath Jennifer Harrington, ND

  • Common causes, treatments
  • Using exercise/lifestyle as a treatment tool
  • When surgery and/or medication should be considered
  • Tips for men on being sensitive to a woman’s needs
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Recent Posts

  • 22: Low Back Pain, Part 2 (Final Episode)
  • 21: Live Longer – Get the Runs!
  • 20: Keep Going Through Menopause
  • 19: Down but Not Pout
  • 18: Don’t let arthritis wear you down

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