Podcast 18: Don’t let arthritis wear you down September 18, 2020 Tagged as: back pain, chronic pain, exercise, joint pain, knee pain, osteoarthritis, shoulder pain https://media.blubrry.com/action30/action30.com/wp-content/uploads/2020/09/18.mp3 https://media.blubrry.com/action30/action30.com/wp-content/uploads/2020/09/18.mp3 Colin takes this one by himself, along with musical appearances by Queen, Santana, Prince, Stereo MCs and others.
Podcast 2: Let’s Go Back, Part 1 January 3, 2020 Tagged as: back exercise, back pain http://media.blubrry.com/action30/action30.com/wp-content/uploads/2020/01/Episode-2.mp3 http://media.blubrry.com/action30/action30.com/wp-content/uploads/2020/01/Episode-2.mp3 GUEST: orthopedic spine surgeon Rafe Sales, MD Common causes, treatments and misconceptions Using exercise therapy as a treatment and prevention tool How passive treatments and drugs can cause more harm than good When surgery is a viable option and what to ask the surgeon
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