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Tag: back pain

  • Podcast

18: Don’t let arthritis wear you down

  • September 18, 2020
  • Tagged as: back pain, chronic pain, exercise, joint pain, knee pain, osteoarthritis, shoulder pain
https://media.blubrry.com/action30/action30.com/wp-content/uploads/2020/09/18.mp3
https://media.blubrry.com/action30/action30.com/wp-content/uploads/2020/09/18.mp3

Colin takes this one by himself, along with musical appearances by Queen, Santana, Prince, Stereo MCs and others.

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  • Podcast

2: Let’s Go Back, Part 1

  • January 3, 2020
  • Tagged as: back exercise, back pain
http://media.blubrry.com/action30/action30.com/wp-content/uploads/2020/01/Episode-2.mp3
http://media.blubrry.com/action30/action30.com/wp-content/uploads/2020/01/Episode-2.mp3

GUEST: orthopedic spine surgeon Rafe Sales, MD

  • Common causes, treatments and misconceptions
  • Using exercise therapy as a treatment and prevention tool
  • How passive treatments and drugs can cause more harm than good
  • When surgery is a viable option and what to ask the surgeon

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Recent Posts

  • 22: Low Back Pain, Part 2 (Final Episode)
  • 21: Live Longer – Get the Runs!
  • 20: Keep Going Through Menopause
  • 19: Down but Not Pout
  • 18: Don’t let arthritis wear you down

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