Podcast 19: Down but Not Pout September 30, 2020 Tagged as: allen lycka, death, depression, exercise, happiness, mental health https://media.blubrry.com/action30/action30.com/wp-content/uploads/2020/09/19.mp3 https://media.blubrry.com/action30/action30.com/wp-content/uploads/2020/09/19.mp3 GUEST: cosmetic dermatologist Allen Lycka, MDHow he overcame a life-threatening illness diagnosis that turned out to be falseImportance of exercise and lifestyle as wellness toolsIdentifying toxic factors in your life and eliminating them
Podcast 14: Heavy Mental, Part 1 July 11, 2020 Tagged as: anxiety, coronavirus, COVID-19 treatments, depression, exercise, Exercise and coronavirus, mental health, nutrition https://media.blubrry.com/action30/action30.com/wp-content/uploads/2020/07/14.mp3 https://media.blubrry.com/action30/action30.com/wp-content/uploads/2020/07/14.mp3 GUEST: psychiatrist Barry G. Pierce, MDCommon causes, treatments for anxiety and depressionHow to use exercise and lifestyle as a treatment toolYour role in self-managing mental healthWhen medication should be consideredImplications during pandemic
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