GUEST: psychiatrist Barry G. Pierce, MD

  • Common causes, treatments for anxiety and depression
  • How to use exercise and lifestyle as a treatment tool
  • Your role in self-managing mental health
  • When medication should be considered
  • Implications during pandemic 

GUEST: sports medicine physician Jonathan Crist, MD

  • Common causes, treatments & prevention
  • Using exercise/lifestyle as a treatment tool
  • When is it OK to return to sports?
  • Concussion screening

GUEST: gerontologist Benjamin Surmi, MS

  • Helping older adults thrive in Memory Care
  • Common misconceptions about those with Alzheimer’s
  • The importance of exercise and healthy lifestyle in Alzheimer’s
  • What to look for in a Memory Care community to protect loved ones

GUEST: foot & ankle pain management with podiatrist Heather Keeler, DPM

  • Common causes, treatments
  • Using exercise/lifestyle as a treatment tool
  • When surgery and/or medication should be considered
  • Red flags for the self-serving podiatrist
GUEST: board-certified family physician Meenakshi Aggarwal, MD
  • “Beyond the virus”
  • How to strengthen your immune system and fight disease
  • Who should get tested and what’s involved
  • The “good news” about the pandemic

GUEST: pain management physician Greg Gullo, MD

  • Common causes, treatments (especially drugs)
  • Using exercise/lifestyle as a treatment tool
  • How passive treatments may cause more harm than good in the long run
  • When medication should be considered and what to do if addicted

GUEST: licensed dietician Marisa Michael, RD, LD

  • Using your mind to drive your action plan
  • Using science to minimize the time needed to complete your program
  • Minimizing joint stress/pain by using biomechanically sound techniques
  • Essentials of healthy eating and what science says about fad diets