Podcast 7: Going Viral… March 19, 2020 Tagged as: coronavirus, exercise, immune system, isolation, older adults https://media.blubrry.com/action30/p/action30.com/wp-content/uploads/2020/03/7.mp3 https://media.blubrry.com/action30/p/action30.com/wp-content/uploads/2020/03/7.mp3 GUEST: board-certified family physician Meenakshi Aggarwal, MD “Beyond the virus” How to strengthen your immune system and fight disease Who should get tested and what’s involved The “good news” about the pandemic
Podcast 6: What a Chronic Pain March 13, 2020 Tagged as: back exercise, chronic pain, exercise, opioid addition https://media.blubrry.com/action30/p/action30.com/wp-content/uploads/2020/03/6.mp3 https://media.blubrry.com/action30/p/action30.com/wp-content/uploads/2020/03/6.mp3 GUEST: pain management physician Greg Gullo, MDCommon causes, treatments (especially drugs)Using exercise/lifestyle as a treatment toolHow passive treatments may cause more harm than good in the long runWhen medication should be considered and what to do if addicted
Podcast 4: Buyer beware: exercise help; primary care February 2, 2020 Tagged as: exercise, primary care https://media.blubrry.com/action30/p/action30.com/wp-content/uploads/2020/02/4-2120-2.42-PM.mp3 https://media.blubrry.com/action30/p/action30.com/wp-content/uploads/2020/02/4-2120-2.42-PM.mp3 GUEST: internal medicine physician Lester Baskin, MD Responding to listener questions Holding “exercise experts” accountable Primary care: why? Tasty/healthy eating option
Podcast 1: Your Time has Come January 3, 2020 Tagged as: body, exercise, mind http://media.blubrry.com/action30/p/action30.com/wp-content/uploads/2020/01/Episode-1.mp3 http://media.blubrry.com/action30/p/action30.com/wp-content/uploads/2020/01/Episode-1.mp3 GUEST: licensed dietician Marisa Michael, RD, LD Using your mind to drive your action plan Using science to minimize the time needed to complete your program Minimizing joint stress/pain by using biomechanically sound techniques Essentials of healthy eating and what science says about fad diets
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