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Tag: mind

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1: Your Time has Come

  • January 3, 2020
  • Tagged as: body, exercise, mind
http://media.blubrry.com/action30/action30.com/wp-content/uploads/2020/01/Episode-1.mp3
http://media.blubrry.com/action30/action30.com/wp-content/uploads/2020/01/Episode-1.mp3

GUEST: licensed dietician Marisa Michael, RD, LD

  • Using your mind to drive your action plan
  • Using science to minimize the time needed to complete your program
  • Minimizing joint stress/pain by using biomechanically sound techniques
  • Essentials of healthy eating and what science says about fad diets

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